In this episode, we’re calling out the red flags of toxic spirituality—the kind that shames trauma, silences truth, and sells healing as a perfectly curated lifestyle. As first-gen Afro-Caribbean women, we’ve lived through the tension of faith, culture, and authenticity. Join us as we unpack the difference between real spiritual growth and performative wellness, and reclaim what it means to stay rooted, stay real, and heal on our own terms.

Movement is a vital part of who we are, yet modern life often limits our natural flow. In this post, we explore how movement—whether through dance, stretching, or walking—connects us to ourselves and our emotions. Embracing movement not only enhances our well-being but also helps us break free from stagnation, bringing joy and vitality to our lives.

How does AI impact ethics and cultural identity, especially within Black, Brown, and first-generation communities? In this insightful conversation with AI ethics expert Juliette Powell, we explore the risks of bias, privacy concerns, and the importance of diverse voices in shaping the future of technology. Join us as we uncover how AI influences societal norms and advocate for more inclusive and ethical innovation.

Travel is more than just sightseeing—it’s a journey of self-discovery and cultural connection. In this episode, we sit down with Marie from The Culture Cult Podcast to explore how travel shapes perspectives, fosters growth, and creates unforgettable experiences. From practical travel tips to life-changing moments, we dive into what it truly means to explore the world. Ready to travel with purpose? Let’s go!

What happens when the attachments that once shaped us begin to restrict our growth? In this authentic conversation, we explore generational healing, breaking cycles, and navigating cultural identity clashes. From family expectations to redefining spirituality, we share personal stories from the Dominican and Latino communities on embracing change, letting go, and stepping into self-discovery and empowerment. Tune in and elevate your frequency!

The rise of big tech poses unique challenges for raising children in a digital world. Social media's hidden dangers—like its impact on mental health—call for proactive strategies. From setting device boundaries and encouraging offline activities to modeling healthy habits and fostering open conversations, this blog explores practical ways to protect our kids. Together, we can empower them to use technology wisely, ensuring it enhances their lives without harm.

Human design blends ancient wisdom and modern science, guiding us to align with our unique energetic blueprints. On I'm Not Yelling! I'm Dominican, we explore the main types—Manifestors, Generators, Projectors, and Reflectors—revealing how each can navigate life authentically. Embrace your type, trust your inner authority, and find greater peace, satisfaction, and fulfillment on your path to self-discovery.

In this episode of I'm Not Yelling! I'm Dominican, hosts Nachi and Damaris discuss how a positive money mindset can transform your financial future. Drawing on 18 years of experience, they share tips on automating savings, balancing goals with life’s luxuries, and building generational wealth. Tune in for strategies to shift from scarcity to abundance and embrace financial freedom.

In this episode, Adranae Mena, founder of Soar Fearlessly, shares how an entrepreneurial mindset transformed her journey from network marketing to empowering women globally. She highlights the value of treating your job like a business to boost performance and offers practical tips on goal-setting, networking, and staying adaptable. Tune in to learn how this mindset can redefine success and help you face challenges confidently.

In this heartfelt episode of "I'm Not Yelling, I'm Dominican," Nachi and Damaris discuss discovering and embracing one's purpose. Amid the challenges of the global pandemic and the BLM movement in September 2020, they share personal stories of self-discovery through faith and joy. Inspired by Brian Tracy's book "Goals," they highlight the power of setting intentions, writing down goals, and thinking without limitations.