Movement is a vital part of who we are, yet modern life often limits our natural flow. In this post, we explore how movement—whether through dance, stretching, or walking—connects us to ourselves and our emotions. Embracing movement not only enhances our well-being but also helps us break free from stagnation, bringing joy and vitality to our lives.

In this heartfelt episode of "I'm Not Yelling, I'm Dominican," Nachi and Damaris discuss discovering and embracing one's purpose. Amid the challenges of the global pandemic and the BLM movement in September 2020, they share personal stories of self-discovery through faith and joy. Inspired by Brian Tracy's book "Goals," they highlight the power of setting intentions, writing down goals, and thinking without limitations.

Join us on a riveting journey with Emilio Sosa, an esteemed fashion designer from the Bronx. Emilio shares his personal and professional journey, discussing the challenges he overcame and the importance of family support and passion. From the complexities of parenting to pursuing dreams, Emilio's story is a powerful tale of resilience. Don't miss this inspiring conversation that encourages you to chase your dreams.