In our latest episode with children’s author Alyssa Reynoso-Morris, we explore storytelling as a powerful tool for cultural empowerment and generational healing. From navigating dual identities to breaking cycles of silence, this conversation highlights the importance of speaking our truths. As first-generation Caribbean and Dominican Americans, we reflect on using our voices to heal, disrupt, and build intentional, empowered futures for our communities and the next generation.

Movement is a vital part of who we are, yet modern life often limits our natural flow. In this post, we explore how movement—whether through dance, stretching, or walking—connects us to ourselves and our emotions. Embracing movement not only enhances our well-being but also helps us break free from stagnation, bringing joy and vitality to our lives.