Movement is a vital part of who we are, yet modern life often limits our natural flow. In this post, we explore how movement—whether through dance, stretching, or walking—connects us to ourselves and our emotions. Embracing movement not only enhances our well-being but also helps us break free from stagnation, bringing joy and vitality to our lives.

Discover the intricacies of dementia care in Caribbean communities with Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." In this enlightening episode, we delve into the rising prevalence of dementia in the Caribbean, cultural misconceptions, and the vital role of holistic practices for positive aging.